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If you wish to see trhe newsletter, please click on this link and it will open as a pdf file. CHSS Newsletter winter 2017-18
Latest newsletter can be found on the following pdf file link:
Thanet And North Kent
Lymphoedema Support Group
Treasurer: Mrs. Avice Winfield, 25 Langdale Avenue Ramsgate Kent CT11 6RS Tel: 01843 587962
Coordinator: Mrs. Sarah Haydon, 5 Galley View Brook Lane Herne Bay Kent CT6 6EZ Tel; 01227 861121
15- December -2017
Apologies: Rita and Mike, Deirdre and John, Donna, Maria and Melanie, Tracy and Brian
We missed Helen and Charyn and hope that you are both alright as it’s been a while since we saw you in 2017. As always Muriel you are in our thoughts.
Welcomes: Ray and Anne from Medway and Marilyn and her husband Dennis all joined us
Dear friends, Thank you to all those members who attended the meeting on 25th November and those who were able to stay for the celebration buffet lunch and catch up. Despite a few unforeseen problems gaining access to the Function Room through the usual route, I think you will all agree it was a really good meeting
Member news: Deirdre hopes to be well enough to join us again in 2018 after difficulties resulting from a fall earlier in the year. All those sending apologies also sent their warm wishes for a Happy Christmas and a peaceful New Year to the group.
A few updates from our meeting:
We welcomed Dee Stringer a registered Lymphoedema Practitioner with her own company Swelling Matters. Dee also has a MIRMT Diploma in Holistic Massage and recently became the SE Regional representative of the British Society of Lymphology – BSL.
Dee deals with Lymphoedema and Lipoedema and offers therapies to reduce pain and swelling in affected limbs. She is an advocate of treating pre and post-surgery with a holistic approach to aid symptoms of secondary lymphoedema.
We were given a brief overview of the lymphatic system and how lymph fluid is moved around the body via the lymphatic vessels and its many nodes as part of the circulatory system. Lymph fluid is drained into the thoracic duct to be discharged from the body.
When the lymphatic system has been compromised either as primary lymphoedema or with node removal and/or damage in secondary lymphoedema, alternative pathways are needed to move the lymph fluid from the damaged tissue area to active nodes in another part of the body.
Lymphoedema can occur anywhere in the body and the build-up of lymph fluid causes changes to skin tissue including general thickening; a waxy and rigid feel – fibrosis; flaking- hyper keratosis; raised bumps and blisters –papillomatosis and Elephantitis – lymphatic Filariasis caused by a mosquito. Lymph fluid can also leak through the skin – Lymphorhea. We were shown pictures of these conditions and those living with lymphoedema at its worst.
Secondary Lymphoedema can occur following cancer treatments and lymph node removal, radiotherapy, venous disease, obesity and immobility, trauma or burns. Without pre and post operation management 40% of breast cancer patients and 80% of those having a mastectomy will develop lymphoedema of the arm/s. Some medications will also effect the lymphatics including Amiodipine prescribed for high blood pressure. Around 200,000 people in the UK are diagnosed with lymphoedema but many are living with the condition without a correct diagnosis.
Lipoedema is another chronic disorder often experienced alongside Lymphoedema, this is caused by fat deposits in the adipose tissue and occurs almost exclusively in women due to hormonal changes. It will always stop at the ankle and the limb will bruise easily on touching. Up to 2 million women in the UK have Lipoedema but only 11% of these receive a correct diagnosis.
Dee talked us through self-management techniques including Simple Lymphatic Drainage, SLD and deep breathing. Compression garments should be worn daily and as I think we are all aware your limb/s should be measured by a Lymphoedema Practitioner. Using Kinesiotape can aid pain relief; originally designed to help sports injuries it can be bought via the internet and in some pharmacies. Other specialist therapies include Manual Lymphatic Drainage, MLD often used in conjunction with multi-Layer bandaging; the use of the Hydroven Pump which mimics MLD; Low level Laser Light Therapy and Deep Oscillation therapy Hivamat 200 a form of electro static massage. Dee added that any form of massage with movements towards the heart, will aid circulation and can help lymph flow.
Dee was thanked for a very informative talk and the good advice that she offered.
As always our huge thanks to Avice for organising the raffle throughout the year and to you all for donating the wonderful array of prizes. Today’s raffles raised £16.00 Thank you too Ellen and Ken, for your kind donation to the group funds.
Another very big ‘Thank you’ to Brenda, Ray and Kay for doing the refreshments all year despite there being difficulties with getting hot water today! There were no treats from Ray as we had the lunchtime buffet to enjoy after our meeting.
A final thank you of course to you all for attending the Support Group meetings; whether for the first time or through the year it has been invaluable to meet with each other and offer friendship and support and for those who were able to stay and join the buffet lunch we all enjoyed some quality time together catching up.
Meeting dates for 2018: Saturdays from 10.00am to 12.30pm in the QVMH Function Room:
27th January 24th March 19th May
21st July 22nd September 24th November (extended to 1.00pm)
Wishing you all a Very Happy Christmas and a wonderful and peaceful 2018
Take care everyone, keep smiling J and I look forward to seeing you all on 28th January 2017 (weather permitting!) when we will have a chance to catch up with one another again. Advice will also collect the £12 subscriptions for those of you to wish to pay in advance for the whole year.
pdf files of the newsletter and 2018 poster can be downloaded on the links below.
We boarded the ferry called The Princess Pocahontas at Gravesend at 10.15am on Sunday 9th September. It was to be a forty mile guided tour by the captain, who described in detail every building and land on the river banks, what they were used for in the past and what they were used for now.
We landed passengers at Greenwich to view the Cutty Sark, a former tea clipper, now in dry dock. We travelled to London Bridge where the battleship The Belfast is moored. this is now a museum item.
We were able to enjoy a cheese and ham ploughman’s or sandwiches at a reasonable cost and refreshments were on sale all day.
We returned to Greenwich to pick up passengers at 3pm and the return trip was very interesting. It was the day for a river boat race! There were numerous small rowing boats crewed by young people – very fast and exciting. We returned to Gravesend at 5pm after a most enjoyable day.
An excellent trip., Good weather and good company.
Our thanks to Daphne for her excellent idea and her excellent organisation.
If you, a family member or a friend has been recently diagnosed, please visit our Newly Diagnosed page where we have assembled some contacts and resources which we hope will be of use to you.